Art Of Attention Elena Brower Necklace packaged in a large hardcover

packaged in a large hardcover box

Offers practices--such as observing your dreams

and descriptions of the 75 clans gathered here

vision and strength of your heart

14-15cm Approx

Art Of Attention Elena Brower Necklace packaged in a large hardcoverYoga begins with physical well being. But it can also transport us through meditation, self awareness, and movement into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: A step by step workshop for merging movement based mindfulness with traditional yoga A tool