Acceptance and Commitment Therapy attrac_HS_BMAO this four-part series presents:

this four-part series presents:

To spark you with endless new ideas

“The Checker-Barked Cherry Tree”

and unfathomable compassion—and how we too can fully awaken these qualities in ourselves

Featuring world-music artists from traditions around the globe

Acceptance and Commitment Therapy attrac_HS_BMAO this four-part series presents:The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence based model of life transformation. Have you ever tried to "think"your way out of emotional turmoiland ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem solving skills are applied to painful thoughts or feelings, suffering often increases. Dr. Steven C. Hayes, ACT's