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Willow Magnesium Glycinate 120 capsules acne Astragalus - a herb thatMagnesium is a vital catalyst in enzyme activity, especially the activity of those enzymes involved in energy production. It also assist in calcium and potassium uptake. A deficiency of magnesium interferes with the transmission of nerve and muscle impulses, causing irritability and nervousness. Supplementing the diet with magnesium can help: Depression Dizziness Irritable bowel syndrome Insomnia Hypertension Muscle weakness Cramps and twitching